If you sit on a chair
be easy and erect make sure your feet touch the floor. Rest your hands on your
knees. Wear loose comfortable clothes during the practice. Make sure there will be no distractions
for some time.It doesn’t matter how trivial the incident was, what matters is the
feeling it brought you.choose a place that is well ventilated and is not completely
dark soft light is best sitting
on the floor in any comfortable yoga or quoga posture Before you start relaxation, think of a recent incident that has brought you
happiness.
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