Relaxation Prepartion

 Comfortable clothes during the practice select a quiet place for meditating. Choose a place that is well ventilated and is not completely dark. Soft light is best if you sit on a chair, be easy and erect. Make sure your feet touch the floor what matters is the feeling it brought you. Before you start relaxation, think of a recent incident that has brought you happiness sitting on the floor in any comfortable Yoga or quoga posture.  Rest your hands on your knees.Make sure there will be no distractions for  time.

No dark soft light

If you sit on a chair be easy and erect make sure your feet touch the floor. Rest your hands on your knees. Wear loose comfortable clothes during the practice. Make sure there will be no distractions for some time.It doesn’t matter how trivial the incident was, what matters is the feeling it brought you.choose a place that is well ventilated and is not completely dark soft light is best sitting on the floor in any comfortable yoga or quoga posture  Before you start relaxation, think of a recent incident that has brought you happiness.

Station

Your mind body system is completely relaxed and alpha waves are predominant in your brain. It is also the a starting point in your journey towards your quantum home. It is the place you reach when both create your Alpha Station in your imaginative. Alpha Station is beautiful place which has a waiting room surrounded by dense woods,

Shani

 Shanti  shanti shanti your mind body system will automatically relax. The word shanti, which is used in many languages derived from Sanskrit, Quantum meditation shanti shanti shanti If you practice regularly, as soon as you say or hear the words. means peace, rest, tranquility, or bliss,  In  is your code for relaxation.

Quantum Home

Quantum home is your mind’s own home. It is  place your mind is free of all negativity, functions at the optimum level. Create your Quantum Home in your imagination after you count down from quantum meditation. Quantum home can be situated in any peaceful natural surrounding of your choice. It can be beside a lake or river, in the middle of a park or grassland, at the top of a mountain, beside a waterfall, in a dense forest or even at the bottom ocean.

Wherever you build your quantum home, it should always be surrounded by joy and beauty. It can be a place that you have seen in real life really liked, so something you design from your own imagination. Inside the quantum home, A corridor to the right of the drawing room will lead to another large room, which will be your Healing Centre. In addition, you can add a study room, a rehearsal room, an acting stage, a prayer room, or any other room that you want. Whenever you come back to your quantum home  can change it in any way any time.

Easy relaxation

 Easy relaxation decided that you want to try quantum method meditation and a wondering how to start, After you have praised relaxation for a while here's what you may  ideally twice every day for forty days, you may choose any meditation you want from the selected meditations section say relaxation is like the 1 on the left please remember that learning meditation without a guide or accessories require.

brain progressing

Meditation has a something to offer everyone. As a student  will find it helpful for better concentration and memory. It will help you establish peace and harmony  your family. Meditation will also help you progress spiritually, If you are a professional, meditation will help you take calm and proactive decision in the workplace.In a word,  So embrace this practice and live long, healthy, happy and strong.